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- A workout can have zero or more tags. This function returns 1 if string is equal to one of the workout's tags. The search is not case sensitive, but string must match the entire tag. The hastag function is most often used as part of the condition part of the if function.
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- One WKO license can be used on two computers of the same operating system. You can deactivate a computer at any time. To activate a computer, click the Activate button on the window that opens when WKO is launched.; To deactivate a computer, click Deactivate in either the WKO5 menu (on Mac) or the Help menu (on PC), then click the Deactivate button.
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Individualized Training
No two athletes are the same, so individualize your training by identifying your unique physiological profile with the Power Duration Curve Model. Learn how you compare to other athlete types, find your strengths and limiters, and see the different ways your body creates and uses energy. You’ll get better results in less time with personalized training zones and optimized intervals tailored to your physiology.Deeper Insights
WKO5 uses your data to surface valuable insights, turning analysis into answers that help guide your training decisions. WKO5 allows you to compare subjective feedback metrics from TrainingPeaks with objective data points to discover trends in your training. Ever wonder how perceived exertion affects your power, or how sleep quality influences your training intensity? Discover trends in your training by comparing subjective and objective data points.Breakthrough Science
Know if you're overtraining—or if you're leaving too much on the table with powerful new metrics like the Training Impact Scores (TIS) and Dynamic Functional Reserve Capacity (dFRC). You can also create and analyze specific courses, intervals or segments to track how you perform over time using Smart Segments.